Click here for photo creditReturning back to school can lead to chaotic and frantic mornings as we try to pack backpacks, eat breakfast, get dressed and make it out the door in time for dropoff. Adding a little structure and a simple schedule goes a long way in establishing a morning routine that helps to decrease the stress that comes with the morning rush!
Here are some basic tips and ideas to help decrease the frantic rush. Remember that these are only a starting point, and the ideas should be adjusted and tailored to fit your child and families' specific needs. There is no right or wrong way to set up a routine!
SET UP A CHECKLIST
Our little kiddos always benefit from clear expectations and visual support. Providing them with a checklist helps them stay on track as to what needs to get done. It encourages them to become more self-reliant by completing tasks like getting dressed, brushing teeth, and preparing for the day ahead without constant reminders from adults. Completing tasks on their own contributes to building confidence and a sense of accomplishment. A visual checklist provides a sense of order and helps our little ones prioritize these important tasks. Click here for a sample checklist that can help keep your little ones on task!
SELECT AN APPROPRIATE WAKE UP TIME
One of the most common mistakes made by parents is underestimating how much time they need to accomplish everything in the morning. If you estimate that it will take an hour to get ready, add 20 minutes. Providing more time in the morning allows for a stress-free morning and allows for everyone to ease into the day. This helps to set the tone for the day and provides an opportunity to talk about what to expect from the day, which can reduce anxiety and promote a sense of security. The additional time also helps just in case something unexpected arises!
PREPARE THE NIGHT BEFORE
One of the easiest and most underrated strategies to decrease morning stress is to prepare as much as possible the night before. Doing as much as possible the night before ensures there is time in the morning to do the things that could not be done earlier.
Things that can be done the night before might include: packing snacks, making lunch, writing/signing notes, picking out clothes. These tips are not just for our little ones. Adults should also pick out their clothes and try to decrease the number of things that need to be done in the morning, as much as possible.
APPROPRIATE BEDTIME
The AAP estimates that children need 8-12 hours of sleep a night. This can vary depending on your child’s sleeping pattern, but a good rule of thumb is…if you're having a hard time getting your child out of bed in the morning then they are going to sleep too late. I know this is easier said than done! But establishing a nighttime routine, that involves an appropriate bedtime, is just as important as having a morning routine.
When establishing a new routine, it's important to start small and build from there. These are just a few helpful tips to help you get started in establishing a routine. Once these new routines have been established you can begin to add to it and maybe start incorporating a nighttime routine.
A calm and organized morning routine can contribute to a child's overall well-being. It sets a positive tone for the day, reduces stress, and allows children to begin their day in a relaxed and positive mindset. While it's important to establish a morning routine, it's also essential to be flexible and adaptable. Every child is unique, and routines may need to be adjusted based on individual needs and circumstances.
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